Give Yourself the Gift of Rest: How to Recharge During the Holidays

The holiday season is all about giving—but what about giving back to yourself? Rest is one of the most powerful forms of self-care, yet it’s often the first thing we sacrifice when life gets busy. This holiday season, let’s change that.

Here’s how to prioritize rest and recharge your mind, body, and spirit—even in the busiest season of all:

1. Schedule Downtime Like It’s a Holiday Event

Block out time in your calendar for nothing. Seriously. Protect that time as if it’s the most important holiday party of the season—because it is. Use it to nap, read, or simply sit still and breathe.

2. Set Digital Boundaries

Constant notifications can keep your mind on high alert. Try a “digital detox” evening where you unplug from your devices. Swap scrolling for a warm bath, meditation, or journaling session.

3. Practice “Good-Enough” Holiday Planning

Everything doesn’t have to be perfect. Give yourself permission to skip the five-course dinner or opt for store-bought cookies if that eases your load. Rest comes easier when you release perfectionism.

4. Embrace Slow, Restorative Movement

Rest isn’t just about sleep—it’s about balance. Go for a gentle walk in the fresh air, stretch for five minutes, or try a calming yoga session. Movement can be restorative when done mindfully.

5. Lean on Your Support System

Ask for help when you need it. Whether it’s wrapping gifts or handling meal prep, lean on friends and family who are willing to share the load. Resting doesn’t mean doing it all alone.

This holiday season, rest isn’t a luxury—it’s essential. Give yourself permission to slow down, recharge, and fully experience the magic of the season. After all, the best gift you can give your loved ones is a refreshed, present, and joyful you.